Why am I tired all the time?

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Cheers!

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Fruits

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Honey

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

- Fish & Poultry

They don’t know why though.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Red meat

- Raw dairy

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: